How to get rid of cramps in the arch of your foot?

To get rid of cramps in the arch of the feet, soak the feet in hot water, exercise the toes by bending them either by hand or by squatting, or by rolling a baseball bat, a PVC pipe, a baseball, a golf ball, under the arch of the foot. I prefer the golf ball roll.

And of course, cover the feet while sleeping. Cramps in the arch of the foot is very often caused by the exposed foot to the cold bedroom air.

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About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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