Back stiff after trampoline

As I said in my previous comment on back pain after trampoline, the back muscles tighten up when one jumps upward on the trampoline and the back muscles should relax as one descends, however, the back muscles remain tight and do not relax. Therefore, back stays stiff after trampoline.

Relax the back muscles by taking a very hot shower with the back right under the shower head to relax the back muscles.


About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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