What is the tight pulling feeling on the bottom of my foot?

In response.

The tight pulling feeling on the bottom of the foot indicates that the main tendon of the arch of the foot is tight. This tightness extends to the toes and to the heel, and upwards to the back muscle of the lower leg. Foot reflexology of the arch of the foot, soaking the foot in hot water, applying a lot of vapor rub on the arch of the foot should alleviate the pulling feeling.

A very effective way to alleviate the pulling feeling on the bottom of the foot is to roll a golf ball or a PVC pipe with the bottom of the foot.

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About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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