Tightening at the back of the knee

In response.

Tightening of the back of the knee can occur in several situation. (1) a charley horse, (2) cold bedroom that causes leg muscle spasms when sleeping, (3) when driving long distance in a luxury automatic transmission vehicle like a Cadillac, (4) standing for long periods, (5) overly doing leg stretching exercises like ballet dancers in practice, and (6) bad sitting posture that cramps the knee or forces the knees to bend.

Throw out the big expensive sinking sofa and sit in dining chairs.


About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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