Abdominal and back muscles tighten when sleeping

In response.

Abdominal and back muscles may tighten when sleeping as a result of having a bloated stomach. There may be a need to purge the internal digestive organs and the colon.

Senna leaves (Folium Sennae) are the most common herb to purge the digestive organs and the accumulation of urine and fecal matter.

Vigorous exercise such as jumping, jogging, running, walking, vigorous dancing that involves jumping, hopping or stomping also helps purge bloating.


About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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