Pins and pricks on skin tight leg feeling [sic]

In response.

The legs are too tired, and the nerves running down the legs and the skin are misfiring.

Take several hot water showers. Stay under the shower for at least 20 minutes to let the hot water relax the leg muscles and warm the skin. How water showers are very effective to alleviate cramps, tight muscles, charley horse, etc.


About masterchensays

Victor Chen, herbalist, alternative healthcare lecturer, Chinese affairs analyst, retired journalist
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